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Class Descriptions
* unless otherwise specified, Classes are based on the Teachings of Yogi Bhajan
Aquarian SadhanaSadhana in itself simply means "spiritual discipline." There are many things we each do that can be considered part of our "sadhana". It is a way to bring ourselves into balance physically, mentally and spiritually to bring flow into our lives. It is a self-discipline that allows one to express the Infinite within one's self. Aquarian Sadhana as taught by Yogi Bhajan, is a specific flow of sacred reading (Japji), Kundalini yoga and meditation/chanting (sometimes we have LIVE music!!) in the ambrosial hours of the morning. The motto of the Age of Aquarius, the New Age we are entering into, is "I Know, therefore I believe." A practical personal experience is required to integrate these ancient spiritual truths. Conquer your mind, rise before the sun, have a cold shower and come meditate and dwell in the thoughts and flow of the soul. 4 - 7 am are known as the ambrosial hours or the "Amrit Vela" whcih means the Nectar-filled hours of the day where it is most effective to connect with the Infinite and your soul. Open to all ages and stages. Time: Wednesdays 4 - 6:30 am
led by Rama singh Dates: FALL 2010 Cost: By donation Place: Yoga By The Sea, 1055 Roberts Creek Rd. back Kundalini Yoga with Rama Kundalini Yoga is the Yoga of Awareness. Strengthen and nourish the body, still the mind and awaken the radiance and connection of the soul. This ancient human technology from India uses a combination of breathing, movement, chanting, relaxation and meditation to move through blocks and connect with our authentic self. It is a profound and effective science to awaken to our highest consciousness opening to more flow, healing power, creativity, compassion and radiance in our lives. Come join us for this series and awaken to your truest self and greatest potential. Time: MONDAYS, 7:00–8:30pm Dates: SEPTEMBER 20 to DECEMBER 13
PLACE: Yoga By The Sea, Roberts Creek
Cost: $15 drop in or $125 for 10 class card option
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Ecstatic Dance
Ecstatic dance is a multi-layered experience that takes the dancer on an inner journey to commune with spirit. Become the paintbrush. All you need do is relax, surrender into the rhythms, and let your body's wisdom guide your movements. Re-invent yourself while feeling deep tribal trance beats in a fun, ecstatic environment. Open to connect and heal your body, mind and soul and transform to the new reality of UNITY consciousness.
Time: WEDNESDAYS, 7:00–8:00amDates: SEPTEMBER 22 to DECEMBER 15
PLACE: Yoga By The Sea, Roberts Creek
Cost: $8/class back
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